MEDITATION CLASSES FOR KIDS
Meditation for Kids in Orange County, CA
Guided Meditation for Kids in Orange County, CA
Meditation for kids
In Person Services are held at:
- 2082 Business Center Dr, Suite 180 Irvine, CA 92612
- Off MacArthur at John Wayne Airport
- Free parking available
Service Times
Weekly on Sunday (In-person and Online)
- Meditation Service
at 10:00 AM Pacific Time - Inspirational Message & Music
at 10:30am Pacific Time
Benefits of Kids Meditation Classes
Many children are naturally curious and sensitive to energy. Through simple practices like guided breathing and sound play, children learn how to calm their minds and regulate their emotions. Learning to meditate helps kids connect with their breath, body, and inner voice. Practicing meditation supports emotional balance, creative thinking, and a deeper sense of self-awareness while honoring each child’s unique rhythm. They learn to pause before reacting, how to manage stress, and how to listen to their own feelings. Using meditation tools can improve sleep, boost confidence, and build healthier relationships at home and school.
Tips For The First Kids Meditation Session
For a child’s first meditation session, ensure they’re comfortable in soft clothing. At Soul Center meditation sessions for kids, they can choose whether they want to sit or lie down. It’s OK if they wiggle or giggle. We want them to feel relaxed and supported during meditation for beginners
Our Meditation Activities
Yoga nidra
Stillness Meditation
Visioning Meditation
Energy Alignment
Frequently Asked Questions
We’re here to help.
Children as young as 4 or 5 can explore meditation in age-appropriate ways. They can learn breathing, gentle movement, and short guided visualizations to help them feel calm. As they grow, their practice deepens, but the invitation to pause and connect with themselves can begin early. At Soul Center, we create a space where they feel comfortable, curious, and free to explore at their own pace.
Guided meditation for kids with ADHD or anxiety gives them the opportunity to breathe and reset. Using simple, guided meditation practices, they can learn to slow down their racing thoughts and achieve more balance. The moments of stillness meditation brings helps calm impulsive reactions and ease tension. Meditation enhances self-regulation skills to support them during daily challenges.
Parents are welcome, but they don’t need to attend kids meditation classes unless the session is designed as a shared experience. Most classes are focused on children, offering a safe, nurturing space where they can explore mindfulness independently. If your child feels more comfortable with you nearby, we can accommodate this.
Unlike adult sessions that emphasize stillness and introspection, children’s meditations use playful language, storytelling, and sensory cues to keep them engaged. The goal is self-awareness using shorter, more interactive sessions. Kids meditation leaders use visualizations and gentle prompts to help them explore their emotions and learn breathing techniques. Their meditations reflect movement, imagination, and simplicity.
