MEDITATION CLASSES FOR BEGINNERS
Meditation for Beginners in Orange County, CA
Guided Meditation for Beginners in Orange County, CA
If you’re new to meditation, our beginner-friendly guided sessions can be a gentle and supportive way to start out. At our spiritual center in Orange County, our meditation facilitators lead each guided meditation for beginners and teach you about breathwork, visualization, and calming affirmations. You’ll be guided each step of the way.
In Person Services are held at:
- 2082 Business Center Dr, Suite 180 Irvine, CA 92612
- Off MacArthur at John Wayne Airport
- Free parking available
Service Times
Weekly on Sunday (In-person and Online)
- Meditation Service
at 10:00 AM Pacific Time - Inspirational Message & Music
at 10:30am Pacific Time
Meditation Groups for Beginners at Soul Center OC
We welcome newcomers and beginners at our Soul Center mindfulness meditation groups for beginners and anyone who is new to spiritual practice. Whether you’re exploring mindfulness for the first time or simply curious about meditation, our sessions are approachable, supportive, and calming. Each trained facilitator gently guides participants using special techniques to quiet the mind and restore balance. We know that starting meditation can feel intimidating, which is why we create a welcoming, judgment-free space where you can learn about it at your own pace and connect with your inner light. If you’re seeking stress relief or a moment of spiritual peace, our meditation groups provide a nurturing environment to begin in.
Online and In-Person Meditation Classes for Beginners
If you’re seeking stress relief or a moment of spiritual peace, our meditation groups provide a nurturing environment to begin in. We also offer online meditation classes that are live-streamed if you prefer these.
How to Join Our Meditation Classes
Participating in a meditation session at Soul Center OC is easy:
Drop-In Options: Many of our classes are open to the public with no registration required—just show up and join.
Pre-Registered Events: Some sessions, including premium events like Sound Baths, require advance registration.
Pricing: We offer a range of free, donation-based, and fixed-rate paid classes, ensuring that everyone has access regardless of budget.
Our Meditation Activities
Yoga nidra
Stillness Meditation
Visioning Meditation
Energy Alignment
Frequently Asked Questions
We’re here to help.
If you’re new to meditation, consider it to be a pause button for your thoughts. Set a timer for 5 minutes and select one thing to focus on, like your breath, a calm word, or sounds around you. Close your eyes and take some deep breaths, and notice how your body feels. If your mind wanders, it’s OK, just bring your focus back to breathing. Your goal should not be perfection, but to practice being present.
Meditation is a powerful tool used to calm your mind, reduce stress, and reconnect with your inner self. You don’t need any prior experience to begin. At Soul Center OC, our beginner-friendly meditation classes are designed to help you ease into the practice with help from our trained facilitators. They provide a supportive space to explore breathwork, mindfulness, and visualization.
If your mind keeps bouncing around during meditation, it’s completely normal. Count your breath and notice your sensations, so it gives your mind a rhythm to follow. Doing a body scan by checking in with each area of your body from head to toe can provide you with focused awareness. When thoughts intrude, label them as daydreaming or remembering to create more space between your mind and the distraction. Meditation techniques can help you build a more calming relationship with your attention and keep you present.
You don’t need anything fancy to start meditating. A quiet space, a comfortable seat, and a few minutes of your time are enough. Find a quiet spot, sit or lie down, and focus on your breath or a calming word. If you’re comfortable and can minimize distractions, you’re ready to start. Optional items could be cushions, mats, or calming music. What matters is your willingness to pause and pay attention.
You don’t need to meditate for long to feel the benefits. Our meditations at Soul Center are in 20 minute, 30 minute, 45, and 60 minute intervals. You can choose what feels right for your experience level and schedule. Each meditation for beginners
Lying down is a perfectly valid way to practice mindfulness meditation, especially if you have physical limitations or chronic pain. Some find that lying flat on a mat helps them focus on breath and body awareness without getting distracted. Stay alert and engaged, and ensure you’re comfortable and present. Lying down allows you to tune into your body’s sensations and breath.
